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EDUCATION
EXPAND YOUR KNOWLEDGE
The American Karate Institute prides itself not only in martial arts mastery, but in keen knowledge thats attained through research and experience. Go beyond the mat.
Master Regina Gonzalez
Jul 28, 2018
Martial Arts Can Improve Brain Functions For All Ages!
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about...
Master Darryle Lipsky
Feb 13, 2018
Is Mixed Martial Arts Safe for Kids?
Mixed Martial Arts (MMA) has quickly become one of the most talked-about styles of martial arts, due to its rise in mainstream...
Master Regina Gonzalez
Dec 26, 2017
12 Benefits of Martial Arts For Kids
Despite its massive growth during the past three decades, there are still many parents hesitant to enroll their children in a martial...
Master Angel Gonzalez
Nov 28, 2017
Flexibility in Martial Arts: What Science Says
Flexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu...
Master Regina Gonzalez
Oct 28, 2017
The Benefits of Women taking Martial Arts Classes At AKI
The Martial arts are frequently thought upon as a very masculine practice. While gender shouldn’t be an issue, we do find that many women...
Master Darryle Lipsky
Sep 12, 2017
Why Rest Days Are An Important Part of Martial Arts Training
Successful training in any physical endeavor requires putting in hard work and then resting. Many people fail to realize that your body’s...
Master Darryle Lipsky
Jul 11, 2017
How AKI Can Improve The Physical & Mental Strength Of Your Child
Nothing is more important than your child’s safety, but in the crazy, busy world we live in, putting safety education at the top of the...
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