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EDUCATION
EXPAND YOUR KNOWLEDGE
The American Karate Institute prides itself not only in martial arts mastery, but in keen knowledge thats attained through research and experience. Go beyond the mat.
Master Angel Gonzalez
Nov 28, 2017
Flexibility in Martial Arts: What Science Says
Flexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu...
Master Regina Gonzalez
Oct 28, 2017
The Benefits of Women taking Martial Arts Classes At AKI
The Martial arts are frequently thought upon as a very masculine practice. While gender shouldn’t be an issue, we do find that many women...
Master Regina Gonzalez
Sep 26, 2017
When Should Children Start Martial Arts Training?
One of the most contentious topics for many martial arts schools is the age kids should be when first they start their practice. At AKI,...
Master Darryle Lipsky
Sep 12, 2017
Why Rest Days Are An Important Part of Martial Arts Training
Successful training in any physical endeavor requires putting in hard work and then resting. Many people fail to realize that your body’s...
Master Angel Gonzalez
Aug 22, 2017
How Adult Martial Arts Classes Can Improve Your Life
Many non-martial artists believe martial arts to be a fitness activity where you can learn some cool moves seen in movies. However, the...
Master Angel Gonzalez
Jun 27, 2017
American Karate Institute Can Help Balance Your Life
Balance is equilibrium in body, mind, and spirit: The right amount of the right things in the right place at the right time. My name is...
Master Regina Gonzalez
Apr 29, 2017
Have ADHD? See How AKI Miami Can Provide A Remedy.
AKI Miami's programs teach concentration and self-control- precisely what people with ADHD need; yet our students walk away with so much...
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