Our family has been part of the American Karate Institute for almost five years now. It all began with one of our children, and few years later, our other two kids also joined in. This journey has been nothing short of amazing. The classes have not only helped our children develop skills but also built their confidence. The instructors are exceptional, and we as a family enjoy all the activities they offer. The staff shows genuine concern and care, as they check up on us when our children miss their classes through emails or phone calls. We appreciate the whole team, from the administration to the instructors, for their dedication and support. We are happy to continue being part of the American Karate Institute.
My daughter has been attending karate at AKI for about a year and a half and the difference in her confidence level is outstanding. She has always been more sensitive and now she has the confidence to be herself. We noticed big changes as soon as she started karate. At AKI they are beyond professional and caring, the kids have fun and the instructors are amazing. I have nothing but good things to say. It was one of the best decisions we made for her!
I highly recommend everyone to take their child to American Karate Institute. It's a family owned business and they truly treat their students like family. My son Sebastián is always excited to train and truly looks forward to participating in class.
American Karate Institute (AKI) has is down to a science… students work hard to earn their belts, Sensei’s are warm (yet stern), & the school’s philosophy is one to abide by! AKI has a genuine interest in their students with occasional emails with videos, individualized attention when needed, & opportunities for fun (like parent workshops, party nights, & their annual picnic). Thank you, AKI, for your dedication to our son & community ❤️🥋
This school is amazing. Sensei Lipsky is great working with the kids. The classes are fun and promote positivity, encouragement, and respect. They take the time to make sure students have the correct form and technique. They also host family picnics and events throughout the year. Family atmosphere I highly recommend AKI.
I'm not one for writing reviews not for a lack of opinion but never seem to get around to it. I honestly set a reminder on my phone everyday to write a review for AKI since the first day my son age 4 participated in a free martial arts class and he loved it. He was attentive and wanting to return immediately. The AKI in my opinion is a fantastic place for martial arts for all ages. Especially the little ones. Owners and instructors have great positive energy makes going to classes super fun and exciting. My son & I rate AKI 10 stars but they only allow 5.
Our son has been going to AKI since April. Since starting, I have seen him blossom in skill and passion for martial arts. He has improved across the board with his behavior and discipline. I am grateful for this school that incorporates the success of their students not only in the class but in all the aspects of the students life. I highly recommend this school and I am grateful to be a part of the AKI family!
We love AKI! My son really enjoys attending classes and has asked to reenroll for another year after our membership expired. The staff and the instructors are great, respectful and really focus on providing quality techniques for students. We have noticed an increase in my son’s confidence as he levels up from belt to belt mastering each level, board breaks etc. AKI and Sensei Lipski provide a positive and safe environment for all.
Just wanted to give an update on the experience we have had with American Karate Institute. My daughter has now been involved with AKI for about 3 months. The transformation I have seen in her is nothing short of a miracle. She started the program as a very shy person who was unsure of herself and who would get frustrated and give up when things got tough. The person she is today is the complete opposite. She has become very open, outgoing and, most importantly, very respectful. She loves her instructors. No matter now tired she is from school, she still wants to go to Karate and make us and her instructors proud. The instructors are AMAZING. They are true role models in my child's life. Many years ago, I was blessed to be in her same position being a student of American Karate Institute. It changed my life forever. I am so blessed that those who was able to change my life, are the same instructors who are guiding my daughter onto the same path of success. I want to personally thank all the staff at AKI for the amazing job they do. The lessons they teach goes way beyond techniques in martial arts. They also teach the students and the parents the spirituality behind martial arts and how to become a better person.
My son is now a green belt and he's loved this school since day 1 that he did the free try-out. Can't wait for my 4 y/o to be a little older so that he can also join!
Great ethics and very professional, would recommend to anyone!
Happy to see that a family business like this is flourishing in our community for many many years, my brother went here in the 90s and now to have my son join last May is beyond special. Words are not enough to explain the excitement and eagerness my son exudes when it's a karate day at AKI Miami! He is learning knew skills each week and challenging himself to be better inside and out. His mentors are beyond caring, passionate, patient and treat him like family.
The American Karate Institute provides an exceptional MMA experience. From skilled instructors to a welcoming atmosphere, the studio combines effective training with a strong sense of community. The dedication to fostering both physical and mental strength sets this studio apart, making it a top choice for those seeking a well-rounded martial arts experience for your kids.
My son has been attending AKI going on 3 years. I cannot think of a better place to teach my son martial arts. What’s so impressive to me is the attention to detail placed with all level of students. There is a focus to teach the kids the foundation of martial arts. An emphasis on discipline, bravery, and courage that instills a level of confidence with the students. AKI has a family atmosphere, with an excellent martial arts program.
Aki Miami is the best choice out there when it comes to MMA training for Children. This place is family owned and operated. Super clean. The staff is phenomenal with the children. They are interested in teaching and they take their time in explaining and demonstrating all the techniques. I’m super happy I was referred here and my son is excited for every class. Looking forward to seeing my son grow with the school!
What an amazing team! 👏 our kids not just learn high quality defence skills but also life lessons! Thank you! So happy we found you! …
Martial arts offer a wide range of benefits for both teens and adults, enhancing physical, mental, and emotional well-being. Here are some of the key advantages: Physical Benefits Improved Fitness: Regular training improves cardiovascular health, strength, flexibility, and endurance. Weight Management: The physical intensity of martial arts can help with weight loss and maintenance. Coordination […]
In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
Many martial arts parents wonder what they can do to help their child excel in Karate, Jiu-Jitsu, Kung Fu, or whatever martial art they’re enrolled in. The one factor that has remained constant in development,regardless of the sport or activity, is encouraging your child to practice because without practice there can be no progression. Here […]
At American Karate Institute, we constantly convey the message to our students, both young and old, the many benefits of practicing martial arts. Whether your studying Karate, Kung-Fu, Jiu-Jitsu, MMA, or any other martial arts form, the benefits of martial arts stretch way beyond just self-defense. Many experts and well known celebrities (including various doctors, […]
When people talk about martial arts values that one learns when practicing any form of martial arts, the overwhelming focus is usually to that of self-defense, but what we are talking about are the traditional values of honesty, integrity, respect, loyalty, compassion, courage, justice, and the unwavering will to “Never Give Up,” which are philosophies […]
Although martial arts are taught worldwide primarily as a form of self-defense, and even as combat techniques for soldiers and law enforcement officers, most people forget that the study and practice of martial arts can also lead to a path of inner peace. The Legendary Grand Master Ip Man, teacher of the more widely known […]
In the late 1960’s and early 1970’s a study was conducted by Stanford University professor and renowned psychologist, Walter Mischel, proving a direct correlation between self-control and better life outcomes for children that were able to resist temptation and waited for a preferred reward. The study, which was a simple test of self-control in the […]
Martial arts can be an exciting and rewarding addition to one’s life, however, just like all major decisions you need to do the proper research before settling into the right martial arts studio for you or your child. At the American Karate Institute, we believe the following 6 factors should be taken into consideration if […]
There are many types of martial arts styles when it comes to choosing a style that’s right for you, but remember that the best martial arts style for you will be the one that you’d be happiest continuing. As a prospective student you’ll want to have an understanding of the style you’d like to pursue, […]
Martial Arts such as Karate, Judo, Jiu-Jitsu, and MMA having been gaining increasing popularity as a sport around the world. With so many new and talented martial arts practitioners increasing the world over, there’s no wonder why so many enjoy the competitive aspect of martial arts as a sport. One of the most important aspects […]
If there is one trait that all martial artists share, it’s the thirst to improve their skills as quickly as possible. Unfortunately, at times, many feel like they’re not improving at a fast enough rate. Well there’s good news, there is something you can do about it, which is why we’d like to share some […]
If you think that martial arts classes are just for kids, think again. Taking a parent-child, or family, martial arts class with your kid has tons benefits that can help you to bond with your child and better understand what he or she is learning. At American Karate Institute, we pride ourselves in being able […]
At the American Karate Insitute, we teach Mixed Martial Arts in Miami for Adults of all stages in life. As adults, we can easily identify the components of a healthy lifestyle and list the factors that contribute to wellness, health and peace of mind. We know that being healthy entails getting good sleep, maintaining a […]
Mixed martial arts is not just about learning to fight — it teaches you discipline, technique and respect. Training takes dedication and patience for the practice. For anyone looking to learn self-defense, get in better shape or compete professionally, you will find MMA can be a life-changing experience. Why should you enroll in our mixed […]
AKI Miami’s programs teach concentration and self-control- precisely what people with ADHD need; yet our students walk away with so much more. Marital arts pair lessons in self-control with cardiovascular activity, just what the doctor ordered for people with ADHD. Experts agree. “Cardio is one of the best treatments for ADD and poor mental focus, […]
At the American Karate Institute, there are many lessons you can apply to your daily lives that you will learn at our MMA School. Our Philosophies teach many core principles we instill in our Mixed Martial Arts Program . One of the Martial Arts Styles you will learn well will be Brazilian Jiu JItsu. Here […]
Balance is equilibrium in body, mind, and spirit: The right amount of the right things in the right place at the right time. My name is Master Angel Gonzalez and I believe a being balanced in all aspects of life is the key to longterm success in life, For children to develop at the right […]
Most martial arts have certain things in common. They sharpen the mind and strengthen the body. They teach self-discipline dedication, respect, and perseverance. And they can all be used to get out of threatening situations while minimizing danger to you and those whom you may be defending. Learn about our Martial Arts Philosphy HERE When […]
Back to school should be an exciting time — new teachers, new clothes, new school supplies and new friends. But for a child who is the victim of a bully, the excitement of a new school year is filled more with anxiety than anticipation. As a martial arts instructor, I’m often asked by parents about […]
Many non-martial artists believe martial arts to be a fitness activity where you can learn some cool moves seen in movies. However, the benefits of martial arts for adults are much more extensive than fitness-oriented benefits. Martial arts for adults can improve your mental strength, change your outlook on life, allow you to adapt to […]
Successful training in any physical endeavor requires putting in hard work and then resting. Many people fail to realize that your body’s actually breaking down muscle while working out; rest, sleep and nutrition are what help you build muscle that is stronger than before. This rest period is even more important when the physical acclimation […]
The benefits of martial arts for kids are well documented, with a lot of scientific and psychological research to support them. Training in martial arts can help children learn about the value of hard work, discipline, integrity and social skills, while building up an excellent foundation for active living. So how do martial arts classes […]
The Martial arts are frequently thought upon as a very masculine practice. While gender shouldn’t be an issue, we do find that many women either disregard martial arts as a guy’s endeavor or are intimidated by the perception of a boys’ club. That being said, at the American Karate Institute, we acknowledge the many great […]
Flexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu artists to be highly mobile and efficient, while reducing the risk of injuries for all students. Though most martial arts focus on static stretching due to their respective traditions, the latest science finds that […]
Many adults struggle to find a good exercise regimen that really fits their personality and desires. You can know the importance of staying active and still have a hard time following the advice. If this describes you, we at American Karate Institute in Miami have a solution: Martial Arts Classes for Adults. Taking one of […]
While sparring in our martial arts class is a respectable way to develop and improve one’s skills (amongst many other benefits), a tournament provides the opportunity for students to go beyond. Through tournaments, students dare to venture outside of their comfort zone as they get matched with new competitors, test their skills, build confidence, and […]
Those who practice martial arts understand that their training is much more than the technique behind a kick or a punch. Martial arts is not so dissimilar from other sports in that it requires dedication, discipline, hard work, and integrity to succeed. In addition to these virtues, training in martial arts also helps build a […]
Goals can help you reach your full potential, no matter the endeavor. With the martial arts journey being a long and tough one, goals are a necessary part of becoming a successful martial artist. Belts are great for giving martial artists a sense of progression, accomplishment, and goal setting. That being said, there are so […]
Self-defense is not just about protecting your body. Too often, people forget that body strength and mind are not mutually exclusive. In fact, most martial arts training methods take a disciplined approach to help you build not only your physical strength, but your mental fortitude as well. Whether suffering from sports injuries, chronic pain syndrome, […]
Some people misinterpret martial arts as a solely violent or aggressive practice. The popular traditional forms of martial arts, such as Kung Fu, Taekwondo or Karate can get a bad reputation from the way the media and Hollywood portray martial arts. Where they like to show action and gratuitous violence that helps sell movie tickets, […]
Jiu-jitsu is currently named as one of the most popular forms of martial arts. Originally hailing from Japan, jiu-jitsu focuses on grappling and ground fighting. It may seem intimidating to those who are unfamiliar with the sport, especially if they’re not used to the amount of contact that fighters come into. However, by focusing on […]
Despite taking care to enact proper form and technique when practicing martial arts, injuries will happen in a student’s journey. When the situation arises, proper post-injury care is crucial. If injuries are left untended and an injured student continues to practice with pain, there can be permanent damage to his or her body. While there’s […]
In the world of martial arts, there are a vast number of different fighting styles with various origins. Steeped in history and deep traditions, all carry fascinating backstories and are still practiced to this day. Some of the most famous martial artists in the world have left incredible legacies by inventing new fighting styles, which […]
Have you ever seen an MMA fighter who wasn’t in incredible shape? Chances are, you haven’t. Training for MMA is a full-body workout that pushes your body to limits like no other sport. Whether you’re training to win a fight or training for fun, MMA can get you in the best shape of your life […]
Known as a weaponless form of self defense, Karate is one of the most practiced martial arts forms in the world. Karate is a combination of two Chinese characters: “Kara”, meaning empty, and “te”, meaning hand; meaning empty hand put together. Even though Karate is a form of defensive and counterattacking body movements, its mental […]
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy. However, there is one activity that goes beyond […]
Martial arts involve the muscles and joints of the body in different forms and be keeping the muscles strong and flexible through stretching will help practitioners perform at their finest levels while protecting the joints and muscles. Don’t assume that something as simple as taking the time to stretch is not important. Martial Arts has […]
Raising children in the modern world is certainly a difficult task considering all the external factors that may affect how our children’s values, morals, and principles are molded. There are no parenting manuals or guides with which parents could refer to in order for them to be able to raise children who are kind, just, […]
What do you think makes a great friend? Is it someone who knows you inside out and keeps all your deepest, darkest secrets safe? Or is it a partner in crime who is always there to join you on your crazy adventures? We’re pretty sure you already have a certain friend in mind as you’re […]
Those who are students of martial arts understand that there is an enormous mental component to the practice. Just as martial arts can improve mental health – thanks to its tenets and philosophies that relate to self-discipline, integrity, and other positive traits –psychology can also inversely help improve martial arts technique. Sport psychology, in particular, […]
No doubt, studying and doing well in school is one of our main priorities for at least the first 18 years of our lives. This may have initially been encouraged by our parents, which we will also be unabashedly passed down to our next of kin, but ultimately all of us want to make the […]
Successful training in any physical endeavor requires putting in hard work and then resting. Many people fail to realize that your body’s actually breaking down muscle while working out; rest, sleep and nutrition are what help you build muscle that is stronger than before. This rest period is even more important when the physical acclimation […]
Feeling self conscious about your body? Don’t worry. You’re not alone because we’ve been there before at some point. Fortunately, there is a way you can help yourself look and feel good. Get into the greatest shape ever (inside and out) by training in the martial arts! Apart from helping you get stronger and tougher, […]
You’re never tool old for martial arts. We in the martial arts community have always understood this, but even the uninitiated are starting to catch on now. Thanks to the visibility of combat sports like MMA, the increasing popularity of masters divisions at tournaments, and the viral popularity of boxing grannies and nonagenarian black belts, […]
The American karate Institute has implemented a Gi Brazilian Jiu-Jitsu Class and there will be several questions from students and parents in regards to the difference between Gi and No-Gi. Here is what you need to know about the major differences of Gi- and No-Gi. NO GRABBING THE UNIFORM In No-Gi Jiu-Jitsu, you cannot grab […]
Knowing how to protect and defend yourself is an invaluable skill. Yet self-defense is about more than just understanding how to react if you are attacked. It can do amazing things for your body and your psyche. Maybe you carry pepper spray, a tactical keychain, or some other type of self defense tool. Those are […]
Dear parents & guardians, This month we want to talk about respect. Respect is something very important in our class and one of our 7 principles of martial arts training. It is something we need kids to know, understand and practice. Respect is a way of treating or thinking about something or someone, and we […]
Fear is a natural response that we have all experienced at some point or another. Don’t get clouded by cockiness; even the toughest of us encounter some sort of anxiety or uneasiness when faced with a stressful situation. However innate it is, we can still discover ways to overcome it. Some of the greatest lessons […]
Walking into your first class is daunting. Without question, you will feel fear and doubt. From that first step, you will feel your heart racing with everything you do. This is normal. In fact, it would not be normal if you did not feel this fear. Even after all of these years of doing martial […]
Loyalty is one of the most important character traits everyone should have. In all areas of life, whether personal or professional, loyalty is priceless and a top priority in every kind of relationship. In martial arts, loyalty is taught in many different ways. Staying loyal to your martial arts school and your instructor is important […]
What does leadership mean? Before explaining how our martial arts programs develop leadership skills we have to define which characteristics good leaders have. For sure, being a leader requires a lot of confidence and courage when it comes to taking the first step toward something new. It also means inspiring and motivating others to stay […]
Compassion is a character trait that is present in everyone, however it is also a trait that sometimes gets forgotten. At the American Karate Institute in Miami, compassion is one of the 7 principles we instill in each of our students. People of all ages can make an effort to show compassion in everyday life, […]
Children and adults with conditions such as Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and Sensory Processing Disorder (SPD), often experience sensory overload, anxiety, restlessness, and chronic stress, which result in meltdowns, irregular sleeping patterns and poor attention spans. Partly, its due to their difficulty to filter background noises, and their poor ability […]
Martial art virtues include such things as courage, discipline, and character development. Part of living ‘The Way of the Warrior’ is based on the role martial arts can have in helping a person develop character. And I do believe there is no more essential or defining aspect of a person than their character. But what […]
Bullying is every parent’s nightmare. We often worry about what our children experience when we’re not there to watch over them, and if other children are treating them nicely. We send our kids off to school every day and place great trust in our educators and the school system. The reality is, however, that bullying […]
What is Muay Thai? Muay Thai is a 4,000 year old martial art that originates in Thailand and is sometimes called “the art of 8 limbs” because fighters use 8 weapons against their opponents: 2 fists, 2 elbows, 2 knees and 2 feet. Muay Thai is an important part of Thai culture, where boys and […]
Are you interested in learning martial arts? If so, have you considered how important it is to find a knowledgeable, experienced & skilled martial arts instructor? It takes a highly trained and skilled individual to effectively teach martial arts. Whether it’s Karate, Brazilian Jiu-Jitsu, Muay Thai (or anything in between), learning the arts requires years […]
Ladies, want to know the secret to getting strong and healthy? It’s simple – make the decision to pick up martial arts and train regularly. Pair that with a good diet and adequate rest, and you’ll be well on your way to becoming a sexy beast (plus, you’ll be able to kick butt!) At the […]
Bullying is major issue that can cause many negative consequences for children including anxiety, depression, sadness, anger, changes in eating and sleep patterns, and decreased interest in things he or she used to enjoy. A child that is bullied may lose interest in socializing, struggle with homework and/or classwork, or lash out at other students […]
Cross-training refers to training in any sport or activity that isn’t in your usual practice, with the goal of improving performance. Cross-training can help you work on other muscle groups while also strengthening the ones that you use for martial arts. In combining methods from different activities, you can benefit from a very productive workout […]
Whether it’s work, school, that upcoming event, or other commitments, there’s always something out there to stress us out. Unfortunately, we sometimes let the stress get to us and end up focusing on the negative things. As a result, we make ourselves miserable and sometimes take a long time to feel 100% again. If you […]
The past 12 months have been absolutely phenomenal. If you’re like most people, however, there are things that you may want to improve in the next 365 days. Whether that would be to earn more money, get a new job, travel the world — or everyone’s favorite — to lose weight, we all seek a […]
In the modern age of mixed martial arts, where outlandish bravado and themes such as disrespect, trash talk, and ruckus are regarded as the norm, there is one distinguishable value that separates superficial martial arts from true, authentic martial arts, honor. Honor is one of the most important values of true martial arts because it […]
Do your thoughts drift when you study? Do you have trouble focusing on your job? Are you having difficult focusing on a path in life? If you do, you are not alone. Most people are not able to focus on a thing for long. In fact, people’s attention span has been steadily decreasing over the […]
It’s Valentines Day! Since love, bonding, togetherness is usually the theme for this incredible day, AKI would love to share reasons why most people in Miami love Martial Arts Training. There are so many forms of martial arts, and while some practices are ancient and others are modern, they all have one thing in common: […]
We believe that martial arts is a gift to the world. It teaches us so many things about life and how things work, it’s no wonder why many people turn to martial arts to give them direction and purpose. Along with those tireless days and nights in the school, when we spend hours upon hours […]
In life, there are many unexpected situations that may present itself that can change the way we live. We can choose to adapt or fold depending on the circumstances. During these difficult times where parents & students aren’t able to take their children to their Mixed Martial Arts classes, there are ways to maintain & […]
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” -Theodore Roosevelt Most of us have heard some variation […]
As we all know, life is full of choices that we must make. Some of these choices are simple (do I want pepperoni on my pizza, or not), while other choices are more complex and can impact the remainder of our lives (do I attend graduate school, or not). A developed pattern of simple choices […]
It is more common than you might think for new martial arts students to ask whether or not practicing Martial Arts or MMA can help with anger management issues. It might seem counterintuitive that “learning to fight” could actually simmer one’s temper and lower their tendency to engage in physical altercations, but it is true. […]
Self-defense is not just about protecting your body. Too often, people forget that body strength and mind are not mutually exclusive. In fact, most martial arts training methods take a disciplined approach to help you build not only your physical strength, but your mental fortitude as well. Whether suffering from sports injuries, chronic pain syndrome, […]
Definition of Loyalty Loyalty: A strong feeling of support or allegiance. Faithfulness to commitments or obligations. Loyalty in Martial Arts Loyalty is extremely important to show in martial arts. We show it every day that we attend class both physically and mentally. We bow to each other to show loyalty to both our junior and […]
In the United States, martial arts are more popular than ever. In fact, did you know that it’s a 5 billion dollar industry? If you’re considering martial arts either for yourself or your child, it’s a great choice! There are so many benefits to both your physical and mental health. But it can be tough to commit […]
October is National Bullying Prevention Month, time dedicated to teachers, students, and martial arts schools to work together to end bullying. Statistics show, “that nearly 30% of students in 6th through 12th grades report being the victims of bullying. More than 70% of students in those same grades say they’ve seen bullying at their schools.” […]
With the increasing demands of our busy schedules and day-to-day stress, it comes as no surprise that we sometimes fail to take care of ourselves properly. Hence, we end up compromising our health and as a result, our immunity suffers and we fall sick easily. Now with COVID-19 changing the way most people live around […]
Roundhouse Kick The roundhouse, sometimes known as the swinging kick, is one of the first moves you’ll be taught in MMA training and one of the most prominent kicks you’ll see in mixed martial arts sparring and competition. And for good reason. Few strikes are more useful for minimizing an opponent’s offence, wearing them down, and even […]
At AKI, we believe keeping your child active throughout their formative years is essential to ensuring that they grow up to be healthy and strong. There are many methods that you can use to encourage your child to be as active as possible. It’s recommended that you try several of the following, as what’s beneficial […]
Lifting weights and doing crunches will certainly increase muscle size and definition, but it’s no secret that martial artists often have some of the most impressive physiques and endurance levels of any athlete. Karate training not only increases muscle, it builds functional strength, power and muscular endurance in a way few other training methods do. […]
Brazilian Jiu Jitsu vs Japanese Jiu Jitsu, similar? Or worlds apart? Although Japan is not necessarily the home of martial arts, many different forms of martial arts originate from this island country in the Pacific. Originally Japanese Jiu Jitsu was developed as a way for Samurais to engage in effective combat without weapons, this was […]
With the MMA (Mixed Martial Arts) and UFC (Ultimate Fighting) craze that has been going on for the past decade, it is easy to get confused between what is MMA and traditional martial arts. When a beginner steps in for the first time on the mat, he/she can have a certain expectation from his/her training, […]
We all know that Martial Arts can make you stronger, more confident & possibly an MMA champion. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, here […]
Practicing martial arts is undeniably beneficial to one’s health, as exemplified by its many long-living and physically fit exponents. Founders of Brazilian Jiu-Jitsu Carlos and Helio Gracie both almost made it to 100, while famous kung fu masters like Wang Ziping and Du Xinwu enjoyed good health well into their 80s, thanks to the good […]
When people think of martial arts, they most likely picture the most popular forms such as Kung-fu, Karate, Judo, and Jiu-jitsu. While the popularity of these martial arts is widespread throughout the world, thanks in large part to movies and television, they are fairly recent in the history of martial arts. There are several lesser […]
People don’t often equate the idea of compassion with something as seemingly destructive as martial arts, but I believe it plays a significant role. We are, after all, dealing with the damage and death of other human beings. There is a reason why Compassion is one of our 7 core principles here at the American […]
Making friends is an important part of childhood. It seems like some kids have more friends that they can keep track of, some have a few-but lifelong-friends, whereas some children struggle to make meaningful connections with their peers. In today’s tech heavy world, making those meaningful connections and relationships is harder than ever. We, including […]
In today’s hectic world, it is unfortunate that we are constantly surrounded by dangers and threats to our safety – everywhere you turn, you’ll find a brawl occurring on the streets or in a club, or someone preying on the innocent ones in society. Being able to protect yourself from these looming dangers in all […]
Strength and conditioning workouts are not just great for all-round fitness – they may help with your martial arts game. Weighted exercises should be adjusted according to whether you are training for power and strength, or conditioning and endurance. Generally, if you want to get stronger, go for heavier weights and lower reps. For conditioning […]
Diabetes in U.S. children is a growing epidemic. The prevalence of Type 2 diabetes in the 10 to 19 year-old age bracket climbed 30 percent from 2001 to 2009, according to The Journal of the American Medical Association. Type 2 diabetes, known as “adult-onset” diabetes, used to be unusual in children. As a child, the […]
We know that many people take up a martial arts in order to get fit and lose weight, and it’s very possible to do so purely through a combination of training and nutrition. But if you’re looking to take your fitness to higher levels, you may need to do some sort of other training outside […]
We live in dangerous times, more and more we see that there are violent crimes taking place and more and more they seem to be directed at women. Women are being victimized in so many different aspects of life and unfortunately it is hard for them to establish a sense of security anywhere. Women feel […]
Private lessons can often be under looked as a method to improve or maximize ones training. In any field of study, to truly get better its the ones who seek private instruction, and or tutoring who undeniably stand out from the rest. For students as an example, in a group music classes for instances, who […]
Even though there are many great benefits to training in martial arts, a lot of people still have reservations about entering a mma school or a dojo for their first training session. There are plenty misconceptions about the culture. For instance, some people incorrectly think that they are too old or not fit enough to […]
On the surface, martial arts may appear to be a 100% physical activity. In a martial arts practice, you’ll learn techniques, philosophies, and systems to achieve your martial arts goals. But you’ll also learn valuable lessons that apply to all areas of your life. Students who participate in martial arts classes learn valuable life skills […]
Cyberbullying is a growing issue in today’s digital age, with a significant number of children and teenagers experiencing online harassment. While it might seem counterintuitive, learning martial arts can be an effective way to combat cyberbullying. In this blog, American Karate Institute will explore the benefits of martial arts training and how it can help […]
Mixed Martial Arts (MMA) has gained immense popularity over decade, and for good reason. More than just a sport, MMA is a comprehensive martial art that combines striking, grappling, and submission techniques from various disciplines. What many people don’t realize, however, is that the benefits of MMA extend beyond the physical realm. In this blog, […]
Consistency is often an underrated aspect of martial arts training. However, it is one of the most critical factors for success and progress in any martial art discipline. In this blog, American Karate Institute will explore the importance of maintaining consistency in your training, and how it can lead to mastery and personal growth. 1. […]
In today’s rapidly changing world, personal safety has become a paramount concern for everyone. High school students, in particular, can benefit greatly from learning self-defense techniques. As they transition into adulthood, self-defense training can empower them with the skills and confidence they need to face various challenges. In this blog post, American Karate Institute will […]
In the world of martial arts, perseverance and determination are key attributes of a true martial artist. The journey is often challenging, with countless obstacles and setbacks to overcome. However, those who embody the spirit of never giving up find themselves not only excelling in their craft but also becoming stronger, more confident individuals. In […]
In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]